Are you searching for ways to increase height? Do you think you’re short? Have you heard about Pituitary Gland Meditation before?
Height has become a matter of concern to short people. People are now looking for ways to grow taller in a day. To be honest, there is no such mantra to increase your height overnight.
Well, the good news is we have something in store for you. There are ways you can increase your height. You can now grow taller by 2-3 inches with Pituitary Gland Meditation. But this process might take a couple of weeks.
In this article, we will discuss Pituitary Gland Meditation for height increase. This will help you increase your height at any age. But let’s talk about some basics first, shall we?
What is Pituitary Gland?
The pituitary gland is a pea-sized endocrine gland found at the base of the brain. It is also known as the “master gland” as it controls several other hormone glands. It releases hormones that control body growth, blood pressure, metabolism, thyroid gland etc. The pituitary gland also controls pregnancy, childbirth to some extent. The pituitary gland has two lobes: Anterior Pituitary and Posterior Pituitary. Anterior pituitary regulates physiological process like stress, growth. Posterior pituitary stores and secretes important endocrine glands.
Role of Pituitary Gland in Height Increase
Before we start talking about the height increase process, let’s understand how the pituitary gland is important if you want to grow taller.
The pituitary gland releases many hormones in our body. One such hormone is Human Growth Hormone (HGH) or simply Growth Hormone. HGH acts on many parts of the body and promote body growth.
Height growth is a function of human growth hormones.
How Pituitary Gland Meditation Helps in Height Increase?
Now we know that the growth hormones are released by the pituitary gland. And one cannot grow taller without these growth hormones. Basically, Pituitary Gland Meditation increases the levels of growth hormones.
This is because when you practice Pituitary Gland Meditation for height increase, you activate your pituitary gland to release the growth hormones. This is very important if you are looking to gain a few inches.
When the levels of growth hormones increase, the body is forced to grow taller.
How To Practice Pituitary Gland Meditation For Height Increase?
Practicing Pituitary Gland Meditation to increase height is not an easy task. It is an ancient technique that demands a good concentration power, consistency, and dedication. You have to be very passionate about what you’re doing. This technique will take some time so you have to be determined. If you want the results, then you have to be consistent. You would be really happy after seeing the results.
Be sure to measure your height before starting the technique to track your progress. Without further ado, let’s jump straight to the technique.
To make things easier, we have divided the technique into four segments.
Follow these steps to increase your height with Pituitary Gland Meditation
Day 1 to 5: Initial preparations for the practice
The first five days would be completely dedicated for the preparations of Pituitary Gland Meditation for height increase. This would make the whole process lot easier. Think of it as a warm-up before hitting the gym. Follow these steps:
- Take a white paper.
- Mark a red or yellow dot on the paper.
- Stick this paper on the wall.
- Sit against the wall with your back straight.
- Focus on the dot.
- The dot should be in a straight line with the midpoint of your eyebrows just above your nose. The dot should be at a distance of 25-30 cm from your eyes.
- Focus on the dot without blinking your eyes.
- Keep staring until the dot appears.
- This should take about 2-3 minutes.
- You can blink if water is oozing out of your eyes.
Day 6-8: One Step Closer
The process is going to be a bit difficult now but this will improve your focus big time. Just remember with every step, you are getting close to your goal. Follow these steps for the next three days:
- Draw a very small circle around the dot you were focusing on for last 5 days.
- Focus on this circle and try not to blink.
- Keep focusing until the circle disappears.
- You will see a greenish-yellow light.
- This might take 5 to 6 minutes.
Day 9-15: The Crucial Days
These are some very crucial days. You will have to focus on a pea-sized dot now. This would be hard. You haven’t come that far just to give up. So keep trying and hopefully, you’ll get the results. Follow these steps for next few days:
- Draw another circle around the previously drawn circle.
- This should not exceed the size of a pea.
- Focus on this circle until it becomes invisible.
- Stop the process when the circle disappears.
- Do not force yourself. This should not take more than 10 minutes and if you cannot make the circle disappear then you can try the next day.
Day 15-21: Imagining the Dot in Your Mind
The process is about to complete. You are almost there. Now you have to imagine the picture of the circle in your head.
- Focus on that pea-sized circle.
- Make the circle disappear.
- Once the circle disappears, close your eyes.
- You would see that dot in your mind.
- Now imagine the dot in your head and focus it in the middle of both your eyebrows just above your nose.
- Imagine it for 2 minutes.
- Now open your eyes and relax.
The process is complete. When you imagine that dot in your mind with eyes closed, the pituitary gland releases the growth hormones. Hopefully, you will gain a few inches by practicing this meditation.
After 21 days, measure your height to see if you have made some progress. You would definitely see a noticeable difference in your height when you compare it with your previous height. You can practice this technique for 3 months and you can increase your height by 2-3 inches. This whole process is time-consuming. You will not get the results immediately.
What is the Best Time to Practice Pituitary Gland Meditation?
You can practice pituitary gland meditation at any time. All you need is a strong focus. There is no fixed time for it.
However, practicing pituitary gland meditation early in the morning would be preferred. Why? You are fresh, calm and relaxed in the morning. Morning is the best time for the best activities.
You can concentrate better in the morning because, during that time of the day, you are positive and happy.
It doesn’t mean that you cannot do it some other time of the day. You can practice pituitary gland mediation anytime you like.
Helpful Tips for Practicing Pituitary Gland Meditation
Before you start doing Pituitary Gland Meditation, you should keep these points in your mind.
- Keep your back straight while practicing Pituitary Gland Meditation.
- Do not push too hard if you cannot focus in the beginning. Things will take time.
- Be consistent with your practice. Do not give up.
- Be patient. It is a time-consuming process.
- Practice the meditation with a free and a relaxed mind.
- Do not keep measuring your height over and over again.
Other Benefits of Pituitary Gland Meditation
Height increase is not the only benefit you will get from Pituitary Gland Meditation. It has many other health benefits as well. Pituitary Gland Meditation increases the metabolism, stimulates the immune system.
It also regulates the thyroid and aids in weight loss. The activation of the pituitary gland helps in controlling the blood pressure, body temperature and is very good for our liver. You will also be benefitted if you are struggling with stress. It also controls sugar levels in our body.
The health benefits are infinite. You just need to activate the pituitary gland through Pituitary Gland Meditation.
Not a Fan of Reading? Watch the Video Instead
This video will help you practice Pituitary Gland Meditation. Watch the video to practice Pituitary Gland Meditation.
The video will guide you how to activate pituitary gland using pituitary gland meditation.
Are there any side effects of Pituitary Gland Meditation?
No, there are no side effects of pituitary gland meditation. However, there are side benefits of pituitary gland meditation. Practicing pituitary gland meditation activates the pituitary gland which controls the blood pressure, improves digestion and boosts the metabolism. Pituitary gland meditation increases our concentration and it improves our mental health.
At what age can I practice Pituitary Gland Meditation?
There are no age restrictions for pituitary gland meditation. You can practice pituitary gland meditation at any age and benefit from this technique.
Does Pituitary Gland Meditation aid in weight loss?
Yes. Pituitary Gland Meditation can help you lose weight. By activating the pituitary gland you can boost your metabolism. You burn more calories when your metabolism is fast and you can easily drop extra pounds.
How to activate Pituitary Gland through yoga?
Pituitary Gland Meditation is the easiest way to activate the pituitary gland. However, there are many yoga poses that can help you activate the pituitary gland. You can do Pincha Mayurasana (Forearm Balance), Handstand or Kapotasana to activate your pituitary gland.
If you have any questions regarding the whole process, then leave a comment in the comment section below.