The first thing people notice about you is your skin. And perhaps, it’s the first thing you notice when you look at yourself in the mirror. Having good skin boosts your self-esteem and can have a great impact on your mental well-being.
But skin conditions such as acne, eczema can crush your self-confidence. Studies have shown that there is a strong link between bad skin and depression. People with acne have a higher chance of developing depression and anxiety.
Researchers from Tagore Medical and Hospital found that people with severe acne have lower self-esteem. They tend to avoid social gatherings altogether. You see, bad skin can take a toll on your social and work life. It reduces overall productivity as well. Therefore, it becomes necessary to deal with bad skin.
Tips For Healthy Skin
Healthy skin makes you feel beautiful. It boosts your self-confidence and makes you more social. Also, it is a sign of a healthy lifestyle. We all want to look our best and have glowing, vibrant skin. But it can be quite the battle when you have skin conditions such as dry, oily, or acne-prone skin. It just seems so hard and you feel like giving up!
However, it doesn’t need to be as hard as we make it. You see, anyone can have beautiful skin. All you need to do is tweak your lifestyle a little, adopt some healthier habits, and you’re good to go. Here are some amazing secrets to healthy skin that experts swear by!
Avoid Hot Showers
Hot showers strip away skin’s moisture and natural oils. It dries out your skin and prevents it from locking in moisture. Moreover, it makes symptoms of eczema worse. On top of that, it also increases blood pressure.
Therefore, you should stick with cold showers. Colder showers improve blood circulation, constrict blood vessels, and tightens the pores. As a result, you get healthier and glowing skin.
Moisturize Immediately After Showering
One of the biggest mistakes people make is that they wait to put on a moisturizer after cleansing. When you shower, some of the moisture is trapped inside your skin. This moisture keeps your skin moist and keeps the skin problems at bay.
The moisture can evaporate pretty quickly. In order to keep that moisture trapped, you need to apply some moisturizing products immediately after showering. This will help you deal with dry skin. Also, there are natural moisturizers that you should use on your skin such as aloe vera, shea butter, honey, etc. Argan oil is also a natural moisturizer that prevents acne breakouts as well.
Korean moisturizing products are also a good choice for oily skin since they are lightweight and hydrating.
Avoid Sun Exposure
Overexposure to the sun causes age spots, sunburns, fine lines, wrinkles, etc. It can also cause skin cancer. Therefore, you should limit your sun exposure. And whenever you go out, be sure to put on some SPF lotions to avoid sun damage. Your sunblock probably says that it provides all-day protection against the sun but it’s best that you apply it every two hours.
If it’s the tan you’re after, you can try indoor tanning as well. In that case, too, you will need to put on some tanning bed lotions to avoid skin damage from tanning beds.
If you really want to play it safe, you should go with self-tanners. But some formulas can irritate your skin. If you have sensitive skin, please remember there are self-tanners formulated for sensitive complexions as well.
Drink Orange Juice
Orange juice contains ascorbic acid that helps in collagen production in our body. It also helps produce elastin to improve skin elasticity. Natural oils present in orange moisturize your skin. It also fights free radicals to prevent premature aging, fine lines, wrinkles, etc.
You can also apply orange juice directly onto your skin. It firms your skin, prevents sagging, and gives you vibrant skin.
Exfoliation is Important
Exfoliation is very important when it comes to skincare. It removes the dead skin cells from the surface of your skin. But that’s not it. There are several other skin benefits of exfoliation. It boosts blood circulation and evens the skin tone. Also, it helps prevent acne, unclogs pores, and increases the skin’s radiance.
It also allows your skincare products to penetrate deeper into your skin and make them more effective.
A good night’s sleep is important if you want healthier skin. Lack of sleep causes the body to release stress hormone cortisol which can worsen your acne, symptoms of eczema, etc. Also, while you sleep, your body replenishes your skin by delivering essential fluids. Your skin regenerates by removing dead skin cells and building new ones.
Sleep deprivation can also affect the moisture balance in your skin. Lack of sleep can also cause your skin to age faster. In order to keep your skin healthy, you should get at least 7 hours of sleep.
It is no secret that exercising is important for our health. But did you know that exercising is also the secret to healthy skin? Working out improves blood circulation and oxygenation to your skin. The improved blood flow helps replenish skin cells. It also removes toxins from your body and tones your skin.
Also, exercise is an effective stress-buster. When you work out, your body produces endorphins that are natural pain-killers, helps you sleep better, and reduces stress. No stress means healthy skin.
You see, even if you’re not born with flawless skin, you can get there. Adopting a healthier lifestyle can work wonders on your skin. Follow these simple tips now and you’ll thank yourself later!